{"id":540,"date":"2018-09-19T10:31:40","date_gmt":"2018-09-19T08:31:40","guid":{"rendered":"http:\/\/letempledubienetrechezsylvie.com\/?p=540"},"modified":"2018-09-19T10:31:40","modified_gmt":"2018-09-19T08:31:40","slug":"le-dossier-de-septembre-2018","status":"publish","type":"post","link":"https:\/\/letempledubienetrechezsylvie.com\/?p=540","title":{"rendered":"Le dossier de septembre 2018"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-541 size-full\" src=\"http:\/\/letempledubienetrechezsylvie.com\/wp-content\/uploads\/2018\/09\/Respirez.jpg\" alt=\"\" width=\"250\" height=\"500\" srcset=\"https:\/\/letempledubienetrechezsylvie.com\/wp-content\/uploads\/2018\/09\/Respirez.jpg 250w, https:\/\/letempledubienetrechezsylvie.com\/wp-content\/uploads\/2018\/09\/Respirez-150x300.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p style=\"text-align: center;\">RESPIREZ!<\/p>\n<h3><em>L&rsquo;air nous donne de l&rsquo;\u00e9nergie; il est le souffle de vie. Iod\u00e9, il r\u00e9gule la fonction thyro\u00efdienne et aussi agit sur notre humeur, notre tonus, notre syst\u00e8me immunitaire donc sur le stress.<\/em><\/h3>\n<h3><em>La respiration profonde quant \u00e0 elle favorise l&rsquo;\u00e9limination des toxines, rel\u00e2che les tensions, apaise l&rsquo;esprit; elle renforce les fonctions du coeur, des poumons et de la digestion.\u00a0<\/em><\/h3>\n<h3><em>Mode d&#8217;emploi: inspirez par le nez en gonflant le ventre puis vos poumons sur environ 5 temps; retenez l&rsquo;air quelques secondes, puis expirez par la bouche sur 5 temps. 2 fois par jour pendant 10 minutes!<\/em><\/h3>\n<h3><em>Selon l&rsquo;expression Anglo-saxone \u00ab\u00a0s&rsquo;arr\u00eater pour sentir les roses\u00a0\u00bb, c&rsquo;est une invitation \u00e0 appr\u00e9cier les petits plaisirs de la vie. Il est bon de humer les fleurs r\u00e9ellement aussi! cela va nous aider \u00e0 nous\u00a0 connecter \u00e0 la nature et ainsi\u00a0 nous apporter une \u00e9nergie bienfaitrice!<\/em><\/h3>\n<h3><em>Alors respirez!<\/em><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RESPIREZ! L&rsquo;air nous donne de l&rsquo;\u00e9nergie; il est le souffle de vie. Iod\u00e9, il r\u00e9gule la fonction thyro\u00efdienne et aussi agit sur notre humeur, notre tonus, notre syst\u00e8me immunitaire donc sur le stress. La respiration profonde quant \u00e0 elle favorise l&rsquo;\u00e9limination des toxines, rel\u00e2che les tensions, apaise l&rsquo;esprit; elle renforce les fonctions du coeur, des &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/letempledubienetrechezsylvie.com\/?p=540\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Le dossier de septembre 2018&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=\/wp\/v2\/posts\/540"}],"collection":[{"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540"}],"version-history":[{"count":1,"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letempledubienetrechezsylvie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}